Bottled Water Standards (S.A)

Five Keys Toward Detoxifying Your Body

To detoxify your body simply means to cleanse your body of any toxins it may be harboring. We know, for instance, that some chemicals and pesticides, or certain fumes we breathe, can be toxic to us. In addition, many of our modern day food choices can create a toxic environment that slowly lowers our overall immunity. The phrase Toxic Load refers to the condition of our cells and tissues - the inner terrain - that develops when we consume, year after year, highly processed foods. While the liver and the kidneys are natural detoxifiers, organs whose job is to filter out impurities, there are several other ways to help your body detoxify itself. While some of these ways may be viewed as extreme, such as dialysis or a lengthy juice fast, there are several every day things that can be done to detoxify your body with subtlety and consistency.

Nutrition

No amount of great nutrition in the world will work very well until our body stops receiving the massive amounts of processed and fake foods that create a toxic inner terrain. Fortunately, it’s easy to learn what is hard on your body; there are no complex charts to memorize. Rule One: the more processed a substance, the larger the toxic load. Simply examine your weekly intake. Eat less of them. Find healthier substitutes. Or, better yet, drop them altogether.

Select organic, whole, unprocessed foods, whenever possible. Stop eating foods with additives and preservatives. Get your oil needs from olive oil, nuts, seeds, such as flax, psyllium, etc. Slow down or eliminate: processed meat (highly processed beef, chicken, lamb, sausages, pate, luncheon meats, bologna), most seafood (bottom feeders, such as mussels, clams, lobster, highly processed anchovies and sardines), pasteurized dairy (milk, butter, cheese, ice cream, yogurt), processed oil (hydrogenated, lard, canola), flour products (bread, pastries, cookies, cakes, pies, donuts, crackers), caffeine (coffee, black teas), tap water ( use filtered or bottled spring water), alcohol (beer, wine, sake, scotch, gin, vodka), processed sugar (candy, sweets, chocolate), sodas (diet coke, sugared drinks), and fake foods (artificial anything!).

Re-hydrate

Our bodies and our world are both largely composed of water, making water a vitally important element to the human race. Thus, it’s no surprise that water is a huge factor in overall health, as well as detoxification. Re-hydrating helps detoxification in several ways. First of all, water is a natural appetite suppressant, keeping people from ingesting things, such as fast food meals, that may add toxins to the body. Secondly, water stimulates the kidneys, helping them to do their job of filtering. Water also aids in digestion; without water, digestion can not occur, leaving the intestines without the ability to remove waste.

One of the most important reasons for re-hydrating is the lymph system. The lymph system is the often overlooked set of vessels used to transport metabolic waste out of the body. Drinking water to re-hydrate helps prevent the lymph system from becoming overwhelmed with old, necrotic material.

While it is recommended that the average person drink at least eight glasses of water a day, people often forget to do this, compromising their body’s natural health driven abilities. Some suggest taking your weight in pounds and dividing it in half. This is the number of ounces of water you should drink a day. Buy a bottle, somewhere around the size of a gallon. Fill it each day, and drink it empty each day. It is a great way to measurably know how much water you are using. If you don’t have access to spring water, then filter your tap water with a carbon filter.

Brush Your Skin

Brushing your skin may seem like an odd concept, an act that is typically reserved for a head of hair. But, the pores in our skin are often an open doorway to innumerable toxins we may encounter. Because our skin absorbs what’s on it, it will absorb any toxins present. Brushing these toxins away, however, can minimize the amount of toxins that enter the body through the pores. Our skin can be considered our largest elimination organ, especially during a change in nutrition. To help this process along, purchase a long handled skin brush and dry-brush your entire body for two or three minutes before bathing or showering each day. It may sting a bit the first few times, but you are conditioning your skin to breathe more. This also improves circulation, releases toxins and stimulates new skin production. For some, wet-brushing while bathing can be just as effective.

Take Alkalinizing Baths

Another good idea is Alkalinizing Baths. For these, toss a cup of sea salt or a cup of baking soda into a bath. Get in and slowly increase the heat until you are sweating. The object is to make the outside water more alkaline than the body and blood itself. It is relaxing, and very powerful when combined with skin brushing.

Do Yoga, Be Yoga

Yoga is one of the best detoxifying exercises you can practice. Because one of the foundations of yoga is breathing, and one of the ways to detoxify yourself is to simply breathe, yoga can teach you correct ways to breathe, giving you the ability to make the most out of every breathe you take. The poses, or Asanas, practiced in yoga also aid in detoxification. Freeing the body of restrictions, these Asanas stretch muscles and limbs, loosening them and letting the muscles and limbs become more relaxed and nimble, freeing the toxins that muscle knots may harbor. These Asanas aid in circulation – the circulation of blood is greatly enhanced through flexibility – and these poses make you physically and mentally flow better. When things flow correctly, the body rids itself of toxins much more easily.

Yoga also circulates positive thinking, which removes toxins from the body in more ways than one. A person bent on negative thinking will not only perpetuate thoughts laden in toxicity, but they are also more likely to engage in an overall unhealthy lifestyle, a lifestyle that invites impurities rather than fights them. Yoga, however, because it helps people feel physically, emotionally, and spiritually better, allows a positive life force to circulate within, a life force bent on removing toxins. It also arms people with a mindset that allows people to embrace and embody health and wholeness, adopting an internal environment where toxins don’t want to remain, packing up and leaving instead.

Jennifer Jordan is senior editor of http://www.yogatwisted.com. Specializing in articles that not only teach yoga techniques, but also teach techniques on fulfillment and enrichment, she aims to educate students proudly enrolled in the school of life.

What is Purified Water?

The majority of the human body is comprised of water and human beings can live only a very short time without water.

Water is a chemical substance that is essential to all known forms of life. It covers 71% of Earth’s surface. It is found in the oceans (saltwater) and polar ice caps, but it is also present as clouds, rain water, rivers, freshwater aquifers, lakes, airborne vapor and sea ice.

Water in these bodies perpetually moves through a cycle of evaporation, precipitation, and runoff to the sea. Clean water is essential to human life. In many parts of the world, it is in short supply. (Source: Wikipedia)

Of all the water in the world, only about 3% is drinkable by human beings. Of this small percentage, the majority is either wholly or partially polluted by natural or man made contaminants. The body requires H2O to survive but not the contaminants found in most drinking water.

What Are Your Choices For Drinking Water?

Most people in the United States face limited choices of drinking water. They can either drink tap water provided by the municipalities they live in or well water on their own land. Neither of these choices provides pure drinking water.

What Are the Different Types of Drinking Water?

Generally speaking there are three choices for drinking water available to the consumer:

* Tap Water (provided by local municipal water suppliers)
* Well Water (found in more rural areas of the country)
* Bottled Water (sold commercially throughout the country)

Tap Water:

Tap water comes from local rivers and streams and very often plants that recycle raw sewerage and other waste water. Because many rivers, streams and other groundwater sources are polluted by natural runoff and man made contaminants, and all waste water and raw sewerage contain high levels of bacteria, increasing levels of chlorine are required to kill bacterial and other harmful organisms.

Tap water is regulated by The Environmental Protection Agency (EPA) an agency of the Federal Government but EPA regulations in no way require the elimination of contaminants. The EPA only sets minimum levels of contaminants (including chlorine) and the long term effects of these poisons on the human body are largely unknown. In addition chlorine adds unpleasant odors and taste to tap water.

Well Water:

Well water is subject to the same types of natural and man made pollution as tap water but it is unregulated. The Commonwealth of Virginia, for example, strongly recommends chlorination and dechlorination of owner’s individual wells but mandatory compliance is not required. Well water is particularly subject to ground bacteria pollution through the wellhead itself. The use of chlorine adds unpleasant odors and taste to the well supplied drinking water.

Bottled Water:

Repackaged bottled water:

There are many types of bottled drinking water on the market today with the result that some are good, some are bad and some are useless when it comes to providing pure drinking water.

Some unethical suppliers merely take tap water and bottle the water in small packages. These bottlers are able to charge a premium for tap water but the levels of contaminants are the same as in tap water.

Spring water:

The source of some bottled water is spring water and this term implies a fresh mountain spring of wholesome drinking water. Springs however, are subject to the same types and levels of natural and man made contaminants as tap and well water and the consumer does not get the benefit of pure water.

Purified water:

Purified water is the only water that that one should drink for their health and the health of their family. There are two processes used in order to purify water: distillation and reverse osmosis.

Distillation is a process whereby water is turned to steam and condensed leaving behind all contaminants and bacteria. Many countries without natural source water and the Department of Defense use distillation to provide pure drinking water.

Reverse osmosis is a process where by water is filtered through a very small filter and contaminants are removed but bacteria and trace elements are left in the water.

Distillation removes the water from the contaminants while reverse osmosis merely filters the water without removing all bacteria and other material.

Many experts believe that distillation is the best way to create pure water.

Conclusion:

If you are an individual interested in maintaining a healthy lifestyle or a parent that is concerned about the health of your family, you should consider adding purified water to your diet.

No other water source provides the purity your body needs.

Jon M. Stout is Chairman of the Board of Element H2O. For more information about bottled water, private label bottled water and bottled water delivery go to http://www.elementh2o.com

Why People Drink Bottled Water

During the course of a year, more than 50% of all Americans will drink some brand of bottled water. With the cost of water as much as $2.50 per liter - translating to over $10 per gallon - the big question is why would someone pay this much for something that can easily be obtained from the nearest tap?

One third of the people who drink bottled water do so because of concerns about the safety of tap water. Another third drink it as a substitute for other beverages - like coke, juices, lemonade, etc. The remainder, drink it for convenience, taste, peer pressure, prestige, or a combination of other reasons.

Much of the increase in the number of people drinking bottled water is due to aggressive marketing by the bottled water industry which promotes the perception that bottled water is safer and more pure than tap water.

It is true that most bottled water contains no detectable level of contaminants, but that is also true of most tap water found in major cities. Not only that, but we’ve also seen scams in the past where some bottled waters have been filled with tap water. So we can’t just assume that because water is bottled that it is safer than tap water.

California is the largest consumer of bottle water in the nation. California also has the most stringent water standards in the country. Other states have little or no standards on bottled water testing. Therefore, the quality of the bottled water that you have access to, largely depends on where you live.

The most common contaminants tested for are:

Coliform bacteria - while not dangerous by themselves, their presence often indicates the presence of other more serious bacteria.

Synthetic chemicals - with more and more companies dumping their waste into public waters, synthetic chemicals are showing up in water tests. Many of these synthetic chemicals are so new that no one knows what long-term effects they may have on the human body.

Fluoride - especially important for women concerned about bone loss. Excessive fluoride levels can cause adverse effects on bones.

Arsenic contamination - this is a well known human carcinogen. If the water is from communities near mining companies or other industrial companies, the groundwater may be contaminated with arsenic.

Chloroform - another human carcinogen. Also thought to poison the liver and have adverse effects on the heart.

Nitrates - the controversy still rages over whether this is or is not a carcinogen. Many health nutritionists believe that it is a cancer trigger.

Water is, next to oxygen, the most important and essential element necessary to life. But regardless of what the bottled water ads may lead you to believe, this does not mean that all bottled water is better or even as good as the tap water from your facet.

Jim Allen is researcher for http://www.acai-berry-fruit-juice.com